Please arrive 10 minutes before class with: awater bottle, a towel, wear comfortable training clothes and shoes. We have water refill stations and towels available for purchase if needed.

Coming to your first class can feel intimidating, but we welcome everyone from beginners to experiences lifters. Our classes are intentioanlly smaller in size, coached by a qualifed professional, and any exercises are scaled to suit all fitness levels. We recommend arriving 10 minutes early to chat with your coach, get comfortable with the space, and ask any questions.

You must be 16 years or older to participate in classes at The Fit Space. Children are not permitted in the studio during sessions unless otherwise specified. See more info abour our Crèche sessions HERE.

Recovery sessions are not included in membership, but you can add them on as needed to complement your training:

*Trial Offer: 2 sessions for $29 — perfect to test out the sauna or compression boots.

*10 Session Pack: $250, giving you the flexibility to use recovery tools when you need them most.

*Single Session: $30, ideal if you just want a one-off session.

See all recovery pricing options here for full details.

• Arrive a few minutes early to get settled and make sure your water is topped up.
• Remove any restrictive jewellery or accessories that might interfere with the boots or sauna.
• Listen to your body, if you feel lightheaded or uncomfortable, take a break or shorten your session.
• If you have heart disease, uncontrolled blood pressure, respiratory issues, diabetes with neuropathy, or are pregnant, speak with a healthcare provider before using a sauna.
• Heat affects circulation and thermoregulation, which can be risky with certain conditions.
• Do not use the sauna if you are intoxicated, dehydrated, feverish or feeling unwell, heat stress can make symptoms worse.
• If you feel light-headed, overly hot, or uncomfortable at any point, exit the sauna immediately.

Compression boots are generally safe for recovery, but like any recovery tool, there are precautions to follow; people with active deep vein thrombosis (DVT), severe peripheral arterial disease, uncontrolled heart conditions, open wounds or recent blood clots should not use compression boots without medical clearance. Start with lower pressures and make sure the boots fit properly, overly tight or improperly fitting boots can restrict blood flow or cause discomfort. If you experience persistent pain, numbness, tingling, excessive redness, or skin irritation, stop use immediately and seek medical advice.

Do not use boots over areas with open wounds, active infections, or acute injuries until healed.

Pregnant people and those with significant circulation concerns should check with their doctor before using compression therapy.

For both the sauna and compression boots, follow recommended session lengths (generally 15–30 minutes) and avoid prolonged or excessive use.

For Sauna Sessions: towel, water bottle (we will have cool water for refills), wear comofortable and lighweight clothing (your gym clothes are fine), please wear flip flops or sandals for hygiene and comfort in this communal areas. Shower is avalilabe post sauna.

For Compression Boot Sessions: Wear whatever you trained in (boots are worn over clothing), towel (please avoid wearing the boots if sweaty, you must be dry to use these), water bottle (we will have cool water for refills), and socks (to be worn at all times when using the boots).

The sauna is best used after workouts or on lighter days when your body needs active recovery and relaxation. Sauna sessions are 30 minutes in length but when you're just getting started we recommend building up to this, staying hydrated and listening to your body during these sessions. We would recommend 2–3 sauna sessions per week to support muscle relaxation, improved circulation and recovery. If you’re more experienced, frequency can be adjusted based on how you feel and your training load.

The Compression boots are most effective when used in conjuntion with leg‑focused workouts, interval training, or days with heavy volume. Boots sessions are 30 minutes and we recommend using them 2–3 times per week as part of your recovery routine. This helps reduce muscle soreness and boost circulation to get you ready for your next workout.

Compression boots are dynamic recovery tools that use inflatable chambers to apply rhythmic pressure to your legs, helping to reduce soreness and improve circulation. The boots help to reduce muscle soreness and post-workout tightness, boost circulation to improve oxygen delivery and nutrient flow, help you bounce back faster between sessions, provide a gentle, soothing massage-like effect for tired legs and support consistent performance by speeding recovery.

The sauna is designed to help you unwind, relax, and support recovery after a workout—or anytime you need a mental and physical recharge. Reduces muscle soreness by increasing blood flow, supports detox, improves circulation, promotes relaxation, reduces stress, boosts overall wellbeing and helps you feel rejuvenated.

The main difference comes down to how often you can attend classes each week:

Unlimited Membership ($59/week): Train as much as you like! Perfect for members who want full access to all classes, maximise progress, or enjoy training multiple times per week.

Limited Membership ($49/week): Attend 2 classes per week, ideal if you’re balancing training with a busy schedule or just want to maintain consistency without committing to unlimited sessions.

Both options include access to the same expert coaching, small-group classes, and supportive community, the only difference is how frequently you can attend.

See all membership options here for full details.

Of course! While we welcome you to get anyone to book in for a class with you, our Social Saturday classes are designed to be fun, social, and welcoming, so are the perfect class to bring a friend along to. These sessions are completely free making them the perfect way to introduce someone new to TFS community while enjoying a full-body workout together. Expect a mix of strength and conditioning exercises, team-based challenges, and a motivating, energetic atmosphere. Plus, don’t forget about our referral program: when you refer someone through our app, you’ll receive a $5 credit, and your friend also gets a $5 credit to get started. It’s a win-win—train together, save together, and grow our Fit Space community!

We offer a range of flexible packages to suit your schedule, goals, and fitness level:

* Trial Offer: 2 weeks unlimited classes for $29, perfect for first-time members to see what we’re all about.
* Unlimited Membership: Train as much as you like for $59/week.
* Limited Membership: 2 classes per week for $49/week, ideal if you’re balancing training with a busy schedule.
* 10 Pack: 10 classes for $270, a great option if you prefer a block of sessions without a weekly commitment.

See all class pricing options here for full details.

Our trial offer is a 2 week pack that gives you unlimited access to our classes. Get your trial HERE. We offer a sperate trial offer for our Recovery Suite. Find out more HERE.

Absolutely! We do require 2 weeks notice on any suspensions and can suspend any membership for a minimum of 2 weeks, up to 8 weeks.

We offer membership and pack options to attend classes. Our membership options range from unlimited to 2 classes a week with our packs more suitable for more flexible training. View our pricing options HERE.

Yes, we have a Sauna and Compression Boots in our Recovery Space. Find out more here.

Yes, but only a certain times outlined on the schedule. Our Créche give parents the space to focus on yourself while your little ones are cared for nearby. Please note that these créche sessions need to be booked separately and in addition to your class booking as spaces are limited. Please contact info@thefitspace.com.au with any further queries.

Because of the structure of our classes, our highly skilled team of trainers and smaller class numbers, we do not offer personal training. Our diverse programming allows for any and all goals to be achieved through our group classes and the small number of participants in each class means exercises can be modified for you as required.

We have two private toilets/changerooms, one shower, fully equipped kitchenette and lounge area for all clients to access.